How to avoid getting sick from street food abroad

Street food can be a delightful culinary adventure, offering a taste of local flavors and cultural experiences while exploring new destinations. However, street food comes with potential risks for travelers, from stomach upsets to more serious illnesses. Understanding how to navigate the world of street food can help you try these culinary delights without compromising your health. In this guide, we will explore practical tips and strategies to avoid getting sick from street food while traveling, empowering you to enjoy a safe and memorable gastronomic journey.

1. Researching Safe Street Food Options

When in doubt, ask the experts - the locals. They know everything about street food and they can point you in the right and safe direction.

2. Checking Online Reviews and Ratings

Before taking that first bite, do a quick search to see what others have to say about the street food you in the area you are visiting.

3. Assessing Vendor Cleanliness and Organization

A clean and organized setup is a good indicator that the food you're about to eat won't send you running to the nearest pharmacy for some stomach issue.

4. Watching Food Handling Techniques

Are the vendors using gloves? Are they handling money and food with the same hands? Keep an eye on how your street food is being prepared and served.

5. Identifying Long-Standing and Busy Food Stalls

When in doubt, go where the crowds are going. Busy food stalls means delicious and safe food.

6. Looking for Local Favorites and Recommended Stalls

When the locals have a favorite spot, you know it's the real deal. Follow their lead.

5. Opting for Cooked and Hot Foods

Opt for dishes that are cooked thoroughly and served hot. Not only does this enhance the flavors, but it also helps eliminate harmful bacteria that might be around.

6. Ordering Freshly Prepared and Piping Hot Dishes

Fresh is best when it comes to street food! Opt for dishes that are prepared right in front of you and served steaming hot. This reduces the chances of contamination and ensures a delicious and safe culinary experience.

7. Avoiding Risky Foods and Raw Ingredients
Raw meat and seafood might be tempting, but they can also be a recipe for illness. Play it safe by avoiding these raw ingredients and opt for well-cooked alternatives to protect your stomach and your vacation.

8. Choosing Fruits and Vegetables That Can Be Peeled

Opt for fruits that can be peeled, such as bananas or oranges, to minimize the risk of consuming any harmful bacteria that might be on the skin.

9. Using Hand Sanitizer or Wet Wipes Before Eating

Before digging into your food, make sure to clean your hands with hand sanitizer or wet wipes to prevent any unwanted germs.

10. Bringing Your Own Reusable Utensils or Chopsticks

Consider carrying your own reusable utensils or chopsticks to avoid using potentially unclean ones provided by street vendors. Not only is this eco-friendly, but it also helps maintain hygiene standards.

11. Drinking Bottled Water or Boiling Water Before Use

Play it safe by opting for bottled water or boiling water before consumption.

12. Being Cautious with Ice, Salads, and Unpasteurized Dairy Products

Proceed with caution when it comes to ice, salads, and unpasteurized dairy products, as they can be potential sources of contamination.

By being mindful of the risks, making informed choices, and following basic hygiene practices, you can enjoy the diverse and flavorful street food offerings around the world with confidence. Remember that a little caution goes a long way in ensuring a healthy and enjoyable culinary experience during your travels. So go ahead, savor the local delicacies, and create unforgettable memories while staying safe and well-fed on your street food adventures abroad.